MEDITATION FOR MODERN
LIVING
This comprehensive course is for people who want step-by-step instructions and practices on how to meditate, and for the seasoned meditator who simply wants to strengthen their mind, body, and spiritual well-being with an easy practice that fits their lifestyle. This course gives you the core foundations to create a meditation breakthrough.
MEDITATION FOR MODERN LIVING
This comprehensive course is for people who want step-by-step instructions and practices on how to meditate, and for the seasoned meditator who simply wants to strengthen their mind, body, and spiritual well-being with an easy practice that fits their lifestyle. This course gives you the core foundations to create a meditation breakthrough.
If you're faced with meditation challenges like:
-
THINKING YOU'RE NOT DOING IT RIGHT.
-
STRUGGLE QUIETING YOUR MIND.
-
FEELING FRUSTRATED OR MAD AT YOURSELF BECAUSE YOU FEEL INADEQUATE OR YOU DON'T MEDITATE EVERYDAY.
-
DOUBTING THAT MEDITATION WILL HELP YOU HEAL AN AREA OF YOUR LIFE OR FIND WORK-LIFE BALANCE.
-
If this is you...then you are in the right place! I will show you in easy to follow video lessons and various styles of meditations to deepen your knowledge and increase your confidence to apply meditation effortlessly into your daily life. You will breakthrough old limiting beliefs about meditation and what it can look like for you in your personal life.
You don't need any previous meditation practice. If you already have a practice, but you struggle initiating or committing to it, or you need the tools to make it easier and adaptable to your busy life, then you too will benefit from this course. Everyone who practices meditation will benefit!
If you're faced with meditation challenges like:
-
THINKING YOU'RE NOT DOING IT RIGHT.
-
STRUGGLE QUIETING YOUR MIND.
-
FEELING FRUSTRATED OR MAD AT YOURSELF BECAUSE YOU FEEL INADEQUATE OR YOU DON'T MEDITATE EVERYDAY.
-
DOUBTING THAT MEDITATION WILL HELP YOU HEAL AN AREA OF YOUR LIFE OR FIND WORK-LIFE BALANCE.
-
If this is you...then you are in the right place! I will show you in easy to follow video lessons and various styles of meditations to deepen your knowledge and increase your confidence to apply meditation effortlessly into your daily life. You will breakthrough old limiting beliefs about meditation and what it can look like for you in your personal life.
You don't need any previous meditation practice. If you already have a practice, but you struggle initiating or committing to it, or you need the tools to make it easier and adaptable to your busy life, then you too will benefit from this course. Everyone who practices meditation will benefit!
What You'll Get Inside the Course
12 Module of Video Lessons designed to transform your life with meditation.
1 Workbook to deepen your skillset and application of meditation.
11+ Downloadable MP3 meditations to improve your practice and overall health.
Lecture slides to use a study guide.
TESTIMONIALS
I took Jen's meditation course this Spring and loved every class! She offers multi-media lessons each week that you can watch/listen to on your own and provides different types of meditations during in-person class. She has become such a wonderful resource during my exploration into meditation and my spiritual journey.
Allison
As someone that practices meditation and enjoy having conversations about it. I felt like I had more knowledge and wisdom about meditation bc of this course. Thank you!
Christina
The meditation course has given me the tools to work on my self development. I love that it is very approachable and user friendly. I am very excited to delve deep into the world of meditation!"
Ashley
Some results you will experience are:
- Achieving higher levels of mental, physical, intuitive, and spiritual well-being
- Relief from stress, fear, and anxiety
- Deep, satisfying sleep
- Self-confidence and self-love
- Enjoyment in life, relationships, and career
- Improved focus and creativity
- Relaxation
- Increased intuition
This is a self-paced course it is highly recommended to finish in 3 months to ensure transformation. Set a goal to finish one module a week until you are done. If you spend 15-30 minutes a day on the lectures, workbook, and weekly meditation practices by listening to the recorded meditations per module, you will be on track. Each module will deepen your understanding of how to use the techniques of meditation in everyday life. You have access to all materials from any mobile device, anywhere and anytime.
Where to start on the course?
Beginners start at Module 1, Introduction to Meditation. For all others, you do not have to go in order. Start where you want. While each module is independent from the other, they are weaved together to create ease and simplicity for your daily meditation practice.
Some results you will experience are:
- Achieving higher levels of mental, physical, intuitive, and spiritual well-being
- Relief from stress, fear, and anxiety
- Deep, satisfying sleep
- Self-confidence and self-love
- Enjoyment in life, relationships, and career
- Improved focus and creativity
- Relaxation
- Increased intuition
This is a self-paced course it is highly recommended to finish in 3 months to ensure transformation. Set a goal to finish one module a week until you are done. If you spend 15-30 minutes a day on the lectures, workbook, and weekly meditation practices by listening to the recorded meditations per module, you will be on track. Each module will deepen your understanding of how to use the techniques of meditation in everyday life. You have access to all materials from any mobile device, anywhere and anytime.
Where to start on the course?
Beginners start at Module 1, Introduction to Meditation. For all others, you do not have to go in order. Start where you want. While each module is independent from the other, they are weaved together to create ease and simplicity for your daily meditation practice.
Have Questions?
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I'm unhappy with the course?
Because this is a digital product and you have immediate access to all lesson materials, there are no refunds. There are no refunds for upgrade bundle. Please make the best decision for yourself before you purchase.
How much is the course?
The course is $99. You can upgrade and purchase our bundle that includes the course + oil kit + private 60-minute coaching call for $287.
TESTIMONIALS
I am so glad that I took The Meditation for Modern Living Course! I'm excited about using meditation as a tool for helping me manage anxiety, improving my self confidence and bringing more joy into my life. Jennifer provides an enlightening and informative course to help find the style of meditation that works best for you. You learn not only of the many benefits of meditation, but also ways to simplify and support your practice so you don't give up on it.
My favorite part of the class was the time we spent doing guided meditations with imagery and sound healing. They were so restorative and relaxing! Jennifer is an incredible healer and teacher.
Danielle
Jennifer is so awesome!!! Both myself and my young adult son took Jennifer's "Meditation for Modern Living" course. Week by week Jennifer used different techniques to teach the various types of mediation which ranged from visual imagery to vibrational sound baths and Chakra cleansing, etc. Her calm and nurturing demeanor made each class meeting a very warm and welcoming experience. The skills we learned in the class helped us learn how to start to incorporate meditation practices into our daily lives which has really helped to bring calmness and serenity to our lives. We look forward to attending future sound baths and special classes that she is planning. We are also interested in working with her individually to continue our practice
B.W.
This course really helped me move away from this rigid idea of meditation that I had for years. I used to think that meditation required absolute silence for a certain amount of time with very little movement. This course helped open my eyes to all the different styles and traditions of meditation that are available to me. It made the concept of meditation much more flexible, fun and creative. I see it now as an opportunity to tap into my own inner sanctuary where I can feel renewed and refreshed. Thank you so much!
Ashley
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